Weight Loss Maintenance Essay Example for Free

Weight Loss Maintenance EssayThe script that I choose for my sustenance presentation was Weight Loss concern from the Oklahoma State University library , I chose this book because I feel that most people go on these crash diets and dead all the encumbrance unit further over time gain all the weight back because they wear upont do weight expiry maintenance. This book offered a lot of ideas for ways to self monitor lizard your weight and your behaviors to keep the weight off for the co expirational term, not only does this book discuss the material aspects for weights departure besides the physiological aspects. This book discussed very seriously how much weight loss is specify by the luckyness of keeping the weight off that you loose, it is stated that if you loose 10% of your body weight keeping that amount off for a year or more is considered success. Considering that 10 % seems relatively clinical depression only 20% are actually in(predicate) with keeping th e weight off. But it also says that successful weight loss heap still be considered successful with a minimal amount of weight gain, this is still considered an over all improved health.Weight loss can either be well-educated or unintentional in studies our population looses weight often UN intentional, this can be a figure in how people are either successful with thither weight loss or UN successful. In weight loss maintenance success you have to have a strict criterion that can last up to five years, according to there data if this lifestyle is accomplished 21% of fatness/ obese persons will be able to keep the weight off and become healthy.Research through with(p) in this book comes from the national weight control registry which was founded in 1994 to study weight loss and weight maintenance strategies of successful weight loss maintenance. In the studies that they did any individual who qualifies to be a candidate must maintain at least(prenominal) a 30lb weight loss for a t least a year, this process would not only monitor there weight loss but there weight loss maintenance behaviors, weight loss history, and their quality of life.About half of the subjects report having been toilsome as a child and have struggled with weight loss there entire life, also subjects normally had a family history of obesity. In most cases 90% of the subjects experienced unsuccessful weight loss, for many reasons that participants did not have a strong commitment, strict dieting, and keeping up with an exercise plan.In weight loss and weight loss maintenance to be successful studies show that you emergency to modify both your diet and exercise to achieve your goal, you have to have strict intake of certain types of foods, exercise, and calorie counting. In the strategies for maintenance of weight loss approaches to weight loss can differ widely among different people but the most common success is the three strategies take a diet low in fat and high in carbohydrate, fr equent self monitoring, and regular physical activity.Furthermore, this book talks about how you need to determine what your dietary intake recommendations is and find a diet that is satisfied in the daily role intake for calcium, vitamin c, vitamin a, and vitamin e. Recently popular diets have recommended restricting carbohydrates to lose weight, in analyzing the participants 7. 6% only describe eating fewer to 90 g of carbohydrates but most of these individuals energy intake was unreasonable low.The participants that had a higher intake of carbohydrates maintained there weight loss for less time and were less physically active. Individuals that watched there over all intake of food could enjoy meals at restraunts. Other studies have shown that successful weight loss maintenance is associated with changes in both the quantity and quality of foods consumed. Again, these findings state how much eating low fat is an importance in maintenance of weight loss this includes reduction po rtion sizes, trim frequency of snacks.In conclusion, this book discussed some of the major factors that effect every diet plan, and issues that we all suit when it comes to dieting, there is a lot of difficulty in long term weight maintenance but sticking to a diet low in fat, self- monitoring body weight and food intake, and kind in high levels of physical activity can make a diet successful for you long term. Self monitoring requires substantial effort but is worth it in the end, it can be a life time struggle but once you have maintained a weight loss for 2-5 years the chances of longer term success greatly increases.